It has been a week yet I still have cough and colds plus occasional fever. I already tried drinking medicines but still nothing seems to work for me. My boss, who happens to be a doctor, discouraged me from me from taking antibiotics. Instead, he told me to let my antibodies do the working and allow my body to naturally heal itself. Anyway, for those of you who could be in the same predicament as I am, here are some of the things that you could do to speed up you recovery.
1. Drink lots of water – Water is said to contain disease curing properties. It is a natural remedy for common sickness. This benefit can be attributed to the fact that water acts as a body purifier, by removing toxins and waste from the body.
2. Take Vit C – Scientific studies show that intake of vitamin C actually reduces the severity of cold symptoms. It acts as natural antihistamine thus it controls allergy. By taking a dose of this vitamin, the duration of colds may shorten.
3. Get plenty of sleep – Sleep is shown to have a critical function in the immune system. It actually provides an opportunity for the body to cleanse, repair, and rejuvenate on a deep cellular level. Thus, a need for plenty of healing sleep.
As a final reminder, do take care of yourself. Our bodies are the only ones we have. We better take care of it in the best possible way. Do not forget to bring your handy umbrellas as it is best for us to be prepared in this ever changing weather. Drink your multivitamins. It actually helps your body.
And just in case you have been travelling abroad with known cases of Swine Flu, do self quarantine. After all, the symptoms you manifest may be more than just a common flu. If symptoms persist, do consult your doctor.
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