Outdoorsy

I have always been a fan of citrus fruits. Taking any kind of citrus fruit seem to perk up my day. Honest. Well, lucky me since these fruits does not only taste really good but they also pose great health benefits.

Citrus fruits include oranges, grapes, limes, lemons, pomelos and tangerine. They are not only good sources of vitamin C but they also contain other essential nutrients. Loading your diet with lots of them need not worry you as they have no fat, sodium nor cholesterol.

A study showed that intake of these fruits may provide protection against cardiovascular diseases. The high pectin content in some types of citrus contributes to soluble fiber consumption, which has been linked to increased cardiovascular health and reduced risk of certain types of cancer. Apart from that, it was also said that citrus fruits can be used as treatment of various illnesses such as to reduce vomiting or diarrhea and for regulating fertility.

And if you are stressed out causing risks to your body's immune function, opting for a healthy food choice such as citrus fruits can actually help build your immune system thus giving you your needed protection.

So enjoy these fruits whether as drinks or eating it as it is for a healthier you.